Pueraria Mirfica PLUS Fenugreek 60 PILLS 500 mg

When to Take After Meal Type Extract Suggested Use:Take 1 or 2 capsules after a meal or with a glass of waterFor the best results, you should take this supplement along witha food or beverage that is high in calcium,such as milk, cheese, sesame seeds or almonds,as it seems calcium helps increase the absorption of phytoestrogens,which are the main active ingredients in Pueraria mirifica.